The items in your backpack (30–50 liters recommended) will generally fall into six categories: documents, clothing, accessories, hygiene, emergency gear, and food. Following is a small selection of what we recommend you bring.
Documents: This includes your passport and/or visa, cash in euros and Swiss francs, guidebook and maps, and proof of your travel insurance, which we require for all hikers (more on this in a future email).
⚠️ Click here to see if you need a Schengen visa.
Clothing: At the very least you should have broken-in hiking boots, hiking pants or shorts, non-cotton base layers, a waterproof and breathable jacket, and synthetic hiking socks. Weather conditions on the trail vary significantly, so pack layers that you can easily add or remove as needed.
Accessories: Items in this category might include sunglasses, hiking poles, flip-flops (for showers), hat, head lamp, and a towel.
Hygiene: Sunscreen, toothbrush and toothpaste, shampoo and soap, blister plaster, and earplugs. These items are small and must-haves.
Other gear: Consider bringing a personal locator beacon, a whistle, a first aid kit, a space blanket, or microspikes (affiliate link).
Food: In addition to your lunch, you might want chocolate, trail mix, sausage or cheese, fruit, or energy bars in your backpack. Time your trek right, and you might be able to find wild blueberries on the trail!
Check out our full packing guide linked below.