Hi fellow hiker, being fit is an important part of enjoying the Walker's Haute Route. In this email we share our Getting Fit Guide to help you prepare.
Good physical fitness is essential to having a good experience on the Walker's Haute Route. It will help you avoid injury, recover faster, and allow you to more fully enjoy the beautiful scenery. There are 4 key components to preparing for long-distance, multi-day trek:
Hiking
Aerobic and Strength Training
Healthy Diet
Flexibility
Check out our Getting Fit Guide linked below for more information!
For inquiries regarding your specific itinerary, please contact your group leader or key travel builder. If you have any questions about the content of this email, feel free to reply here.
Pygmy Elephant, 306 S Washington, Royal Oak, MI 48067
