Good physical fitness is essential to having a good experience in Patagonia. It will help you avoid injury, recover faster, and allow you to more fully enjoy the beautiful scenery. There are 4 key components to preparing for a long-distance, multi-day trek:
Hiking
Aerobic and Strength Training
Healthy Diet
Flexibility
Check out our Getting Fit Guide linked below for more information!
For inquiries regarding your specific itinerary, please contact your group leader or key travel builder. If you have any questions about the content of this email, feel free to reply here.
Pygmy Elephant, 306 S Washington, Royal Oak, MI 48067
