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title: "Before You Go: Getting Fit for the Scottish Highlands"
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Hi fellow hiker, being fit is an important part of enjoying your Highlands trek. In this email we share our Getting Fit Guide to help you prepare.

| View in browser Hi fellow hiker,   Good physical fitness is essential to having a good experience on the West Highland Way or Great Glen Way. It will help you avoid injury, recover faster, and allow you to more fully enjoy the beautiful scenery. There are 4 key components to preparing for long-distance, multi-day trek: Hiking Aerobic and Strength Training Healthy Diet Flexibility Check out our Getting Fit Guide linked below for more information!   Best regards, Pygmy Elephant Download For inquiries regarding your specific itinerary, please contact your group leader or key travel builder. If you have any questions about the content of this email, feel free to reply here. Pygmy Elephant, 306 S Washington, Royal Oak, MI 48067 +1 (414) 377 3555 Unsubscribe \| Manage Preferences |
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