Hi fellow hiker,

Although it would be impossible to fit everything regarding mountain safety into this email (there are 300 page books written on the subject), we would like to answer a few frequently asked questions on the matter.

Best regards,

Pygmy Elephant

EMERGENCY SERVICES

The police, fire service, ambulance, or mountain rescue can be reached in an emergency by dialing 999 or 112. There are numerous mountain rescue teams operating in the regions that include the West Highland Way and Great Glen Way; the appropriate one can be contacted on the above emergency numbers.

Provide accurate details of the incident and location (grid references are very useful). If you are in remote location with difficult access it is important to
emphasize this.

The police will assess the situation and send help – this may include a Mountain Rescue Team (MRT) and other medical support.

TICKS

These little insects can bite you and leave a rash, but some can carry Lyme Disease. It is advisable to wear long-sleeved shirts and long trousers, and you might consider using insect repellents, such as those containing DEET. At the end of the day you should check thoroughly for ticks and remove them. The safest way to remove a tick is to use a pair of fine-tipped tweezers or a tick removal tool and grasp the tick as close to the skin as possible. Pull upwards slowly and firmly, as mouthparts left in the skin can cause a local infection.

MIDGES

The worst time for midges in Scotland is June to August, when the weather is warmer but still damp. The best solution is to carry midge repellent with you and/or make sure you cover up as much as possible with long sleeves and trousers. Midges are more prevalent in early morning and dusk when the sun is rising or setting, so ensure that you cover bare skin. A midge net for the face can be very useful, depending on their ferocity. During the walking day (and especially if there is a light breeze) you may find you don't even notice them.

For inquiries regarding your specific itinerary, please contact your group leader or key travel builder. If you have any questions about the content of this email, feel free to reply here.