The items in your backpack (30–50 liters recommended) will generally fall into six categories: documents, clothing, accessories, hygiene, emergency gear, and food. Following is a small selection of what we recommend you bring.
Documents: This includes your passport and/or visa, cash in USD, guidebook and maps, and proof of your travel insurance, which we require for all hikers (more on this in a future email).
⚠️ Click here to see if you need a visitor visa.
Clothing: At the very least you should have broken-in hiking boots, hiking pants or shorts, non-cotton base layers, a waterproof and breathable jacket, and synthetic hiking socks. Weather conditions on the trail vary significantly, so pack layers that you can easily add or remove as needed.
Accessories: Items in this category might include sunglasses, hiking poles, flip-flops (for showers), hat, head lamp, and a towel.
Hygiene: Sunscreen, toothbrush and toothpaste, shampoo and soap, blister plaster, and earplugs. These items are small and must-haves.
Emergency gear: The trail is safe, but you still might want a personal locator beacon, a whistle, a first aid kit, or a space blanket.
Food: In addition to your lunch, you might want chocolate, trail mix, sausage or cheese, fruit, or energy bars in your backpack.
Check out our full packing guide linked below.